Whats the Beef With Bow Wow and Dreia Kelly
Bowties and Broccoli
One of the things I've learned about eating on a budget is that simple recipes win. The fewer ingredients you need, the fewer ingredients you need to buy, and that generally helps keep that grocery bill low (not to mention, it makes cookingeasy). So, when I was planning for the first week of my September Challenge, my favorite dinner "cheat" recipe came to mind. Bowties and Broccoli, FTW.
Use Any Shape Pasta
But just to be clear, you can use any shaped pasta for this dish. The beauty of this recipe is that you can use whatever pasta you have on hand, so it's that one meal option that Ialways have the ingredients for on hand.
As I mentioned, this is my favorite substitute for "real" dinner when I'm tired and hungry. I usually have all these ingredients on hand and it only takes minutes to throw together. Sometimes, I'll boil extra pasta, freeze the leftovers in single serving freezer bags, then I can just toss the frozen pasta and broccoli into a bowl and microwave for a minute or two until hot. Then it's evenfaster than fast! Either way, these few ingredients make an incredibly tasty, filling, and easy meal on the fly. #winning
Make Six Servings or One Serving
The quantities on the recipe card below are for six servings of the Bowties and Broccoli. I generally make one serving at a time. To find the quantities for one serving, scroll down to the step by step photos.
Bowties and Broccoli
This insanely simple dinner "cheat" is ready in minutes and will keep you full for hours. Bowties and Broccoli is my go-to lazy weeknight dinner.
Servings: 6
- 12 oz. pasta ($1.00)
- 1 lb. frozen broccoli florets ($1.69)
- 3 Tbsp butter ($0.30)
- 3 Tbsp grated Parmesan ($0.31)
- Salt to taste ($0.05)
- Freshly cracked pepper to taste ($0.10)
- 1 pinch crushed red pepper (optional) ($0.05)
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Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the heat, and let sit for 1-2 minutes, or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
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Transfer the pasta and broccoli back to the pot (with the heat off) or to a bowl and add the butter. Toss until the butter has melted and coated everything. Add the Parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.
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Serving: 1 Serving ・ Calories: 294.78 kcal ・ Carbohydrates: 47.47 g ・ Protein: 10.88 g ・ Fat: 7.35 g ・ Sodium: 250.55 mg ・ Fiber: 4.5 g
Nutritional values are estimates only. See our full nutrition disclaimer here.
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How to Make Bowties and Broccoli – Step by Step Photos
It always amazes me how just a couple of ingredients can make such a satisfying meal. This really is SO simple and SO good. I keep these ingredients stocked and eat this often. This is all I need for about six servings (not all of the butter, Parm, and pepper were used for six servings).
If you're making one serving at a time, you can either estimate 1/6th of the bag of pasta, or check the back to see if it gives a volume of dry pasta for the serving size. The measurement will change depending on the shape of the pasta, but for this bowtie shape 1/6th of the bag is roughly 3/4 cup. So that helps me keep serving sizes in check.
First bring a pot of water to a boil, then add the pasta. Boil the pasta just until it's tender (7-10 minutes). Once tender, add the frozen broccoli (estimate an equal volume to the pasta) directly to the pot and turn off the heat. Let it sit for a minute or two, or just until the broccoli is slightly tender, but has a bit of crunch left and is still bright green. If you prefer your broccoli a lot softer, you can leave the heat on for a minute or so and let it continue to boil, but I prefer mine to still have some tooth.
Drain the pasta and broccoli in a colander.
Transfer the drained pasta and broccoli to a bowl, or back to the cooking pot (with the heat off). Add 1/2 Tbsp butter for each serving you're preparing, then toss until the butter melts and coats everything.
Once everything is coated in melted butter, sprinkle 1/2 Tbsp grated Parmesan for each serving, plus salt and pepper to taste, and a pinch of crushed red pepper flakes (if desired).
Toss briefly again so that everything is coated in Parmesan, salt, and pepper. Taste and adjust the seasonings if needed. Easy, enjoyable, and just over 50 cents per bowl!
TRY THESE OTHER QUICK PASTA RECIPES
- Ranch Broccoli Pasta
- Garlic Parmesan Kale Pasta
- Pasta with Bacon and Peas
- Simple Portobello Pasta
Source: https://www.budgetbytes.com/bowties-and-broccoli/
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